Workouts and the Apple Watch

See how your Apple Watch can help you with tracking your workouts. In this lesson, I look at how start and complete a workout, including how to set what workout you are doing and changing the goals for your workout.

What You’ll Learn in this Lesson:

• How to start, pause, and stop a workout on your Apple Watch.
• How to select the workout type.
• How to set the specific goals for your workout.
• How to change what metrics or information is shown on your Apple Watch while working out.

I hope the lesson helps!